Think different, Treat negative emotions

You are not your emotions

Recently when devoting most of my spare time to research on the emotion subject, I realized that when we talk about emotions to our friends, family, even to ourselves, it can’t be clear. Emotions are like tornadoes of feelings, which always seem to be so vague, yet so strong, which are unable to reach and control. We never realize, at least in times we are drown in our own emotions, that we are not those emotions.

You know the feelings of being disappointed, furious, discouraged, or depressed. Sometimes, the feelings can be more complicated, like experiencing misery as a result of discouragement, or disappointment coming after fury. At such moments, you were seeing a hole between who you truly are, and what you are encountering. You don’t know why or what precisely you are feeling, but simply realize that you don’t feel good. Feelings do have many layers which you need to recognize by serious reflection.

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