Have you ever experienced a Eureka moment? I once suddenly understood a secret of almost all of our negative emotions when I was asking around the question: “What is your most irritated negative feeling?”
And results? Mine is “I have problems with anger” (read my article about Treating anger the unbound way), some will have different issues such as:
“I am still poor and I hate that”
“I don’t want to socialize but I’m not so good feeling lonely as well”
“I hate [this] because I can’t control it”
“I want to be free but at this time I can’t, and I’m so frustrated with this.”
“I am over jealous with all of my boyfriend’s female friends and I’m upset with it”
“I don’t know yet about my future.” [both studying and working]
The list goes on.
And I will tell you this secret:
It starts with Fear.
90% of our bad emotions come from Fear. Let’s work again all of the emotions (and feel free to apply yours!):