Q: Is this method the right one for me?
A: Yes, it is a psychologically proven method for you to practice understanding your emotion and yourself, in the most common sense.
The method can apply to any of your complex emotions and put them into their right positions, giving you a chance to look at them wisely, at a better angle of view.
It also helps you to choose your action in the course of no regret.
Q: Does it require extra work to treat my negative emotions?
A: You can read the ebook for groundbreaking ideas, then follow the worksheet attached as gift to start dissecting your feelings. More practice are required because just knowing isn’t enough. Those who don’t take actions never achieve anything.
Q: Who this ebook may not be useful for?
A: Neurologists or psychologists.