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Know your Why, Think different, Treat expectations

3 powerful questions on how to be A BETTER YOU

Are you U N I Q U E ?

After reading that question, you probably already have the answer popping up in your mind.

Yes.

No?

Were you once told that you are made of stardust? Glamorous. Poetic. Mythical.

That no one else in the world has the exact fingertips as yours, even your twin doesn’t, if you have one.

That your voice and your appearance are so unique they can not be imitated naturally.

That you play a vital role on this earth, you were born for a reason, are gifted, original and unique.

In some way.

You will hate me for saying this, but despite all of the above, you are NOT UNIQUE, JUST DIFFERENT.

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Do new things, Draw

LIST of new arty things for you to have fun, and it’s FREE.

Recently the art subject conqueurs my thoughts. I have written a few articles of trying new things relating to art, but it will take a lot of time to cover every topic in this field. Therefore, I am thinking of creating some arty thing to serve these 3 points:

  • Beautiful appearance (and arty, of course!)
  • Fun and easy to try, even when you do this on your own or with your best folks
  • Journaling to reflect your experience

Then I come up with a series of “creative journaling cards”. These cards are beautifully designed to fit the above mentioned, and aimed to light an arty candle inside you.

Please don’t say, “I am not able to do any art”. Or, “I am not artistic”. The truth is: Anyone can do art.

Bonus: Hard work beats talent!

Okay, enough words. Here are my first attemps:

Continue reading “LIST of new arty things for you to have fun, and it’s FREE.”
Do new things, Know your Why, Think different

Koinophobia: The fear of living an ordinary life

While I was floating on the information flow in a normal day, this video caught me like a dried branch grabs a yellow leaf in the river with its music, narrative, a sense of sadness, loss and fear.

It is a 3 minute video, you can watch it here.

Its words are so touching:

“While you’re in it, life seems epic.

Fiery, tenuous, and unpredictable.

But once you have some distance from it,

everything seems to shrink,

until it’s almost out of focus.

Koinophobia.

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Know your Why, Think different

What is your definition of happiness?

You and I, and so many other people know what make us happy. We bear hard things, we hit the books, we work our fingers to the bone, just to grab some moments of pleasure, satisfaction and happiness.

Relationships. Wealth. Fame. Food. Travel. To name a few.

Different people may have different kind of experience but we know very well what make us happy and we all want to pursue it.

However…

Is happiness our biggest goal we should aim for? Happiness is momentary, it comes and goes. We have drown ourselves into an endless loop of seeking, feeling and losing happiness. That’s why pursuing happiness often makes us unhappy and unsatisfied instead.

Some people may say that they want to seek for joy, because joy lives as the innate ability and lasts with us on our way of experiencing the world. Some, as their ultimate purpose, may look at peace, faithfulness, or even mindfulness. But again, is it enough?

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Think different, Treat negative emotions

Treating fear the unbound way

Have you ever experienced a Eureka moment? I once suddenly understood a secret of almost all of our negative emotions when I was asking around the question: “What is your most irritated negative feeling?”

And results? Mine is “I have problems with anger” (read my article about Treating anger the unbound way), some will have different issues such as:

“I am still poor and I hate that”

“I don’t want to socialize but I’m not so good feeling lonely as well”

“I hate [this] because I can’t control it”

“I want to be free but at this time I can’t, and I’m so frustrated with this.”

“I am over jealous with all of my boyfriend’s female friends and I’m upset with it”

“I don’t know yet about my future.” [both studying and working]

The list goes on.

And I will tell you this secret:

It starts with Fear.

90% of our bad emotions come from Fear. Let’s work again all of the emotions (and feel free to apply yours!):

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Think different, Treat negative emotions

Treating anger the unbound way

I stared at my broken iphone.

I had smashed it against the wall. The iphone’s screen was broken and I knew it would take quite some money (and some time) to fix it.

But the thing is, if you now ask me why I did it, I can not give a proper answer. I know whom I set my fire on, but I wouldn’t recall the reason. After some time it was too small to ever think about it again.

And that was not the first time I smashed my phone because of trivial reasons.

It was quite stupid, you may say, but we all sacrifice our personal belongings, our own mental stability, our precious relationships, or all of the above, to get over the negative emotions quickly.

We never think of the root cause which triggered us to act like we are the victims of our emotions. We just act whatever that makes us release the bad energy. But you know, there are better ways to treat anger, besides smashing things, punching pillows and shouting in the forest (especially when we don’t live near any forest!).

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Think different, Treat negative emotions

You are not your emotions

Recently when devoting most of my spare time to research on the emotion subject, I realized that when we talk about emotions to our friends, family, even to ourselves, it can’t be clear. Emotions are like tornadoes of feelings, which always seem to be so vague, yet so strong, which are unable to reach and control. We never realize, at least in times we are drown in our own emotions, that we are not those emotions.

You know the feelings of being disappointed, furious, discouraged, or depressed. Sometimes, the feelings can be more complicated, like experiencing misery as a result of discouragement, or disappointment coming after fury. At such moments, you were seeing a hole between who you truly are, and what you are encountering. You don’t know why or what precisely you are feeling, but simply realize that you don’t feel good. Feelings do have many layers which you need to recognize by serious reflection.

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